Category: Tips

Back to school can be a time of excitement, but it can also be a time of stress and anxiety for students with mental health challenges. As a parent, you may be feeling worried about how your child will cope with the start of a new school year.  It's important to remember that you're not alone. Many parents of children with mental health challenges experience similar concerns. However, there are things you can do to help your child prepare for...

There are many reasons why one may have extra bedding in their home, whether it's to fit the seasons or you tend to redecorate often. But as your bedding collection...

There’s nothing like visiting a spa and leaving relaxed, pampered, and totally refreshed. That’s the whole goal of a spa, and it is no accident how spas choose to decorate...

We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but...

Kitchen flour sack towels. The one household item everyone needs. Why? Because these aren’t just your average kitchen towels.  Kitchen flour sack towels may not sound like an exciting kitchen...

There is nothing better than coming home after a long day and feeling at peace in your cozy, inviting bedroom. But, designing your personal space may seem overwhelming. No fear!...

Memory foam mattresses are great for those looking for added support and love the comfortable cradle-like feeling they can provide. However, did you know that the same properties that make...

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...

Life gets messy. But one thing in your house that you should ultimately try to avoid getting too messy is your mattress. Your sleep quality affects your quality of life,...

For many people, day-to-day life can get hectic, and oftentimes, “true romance” can be forgotten or an afterthought.  During this time of year, love is in the air and your...

Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...

When people think about taking care of their bodies, they most often think about working out, eating healthy foods, drinking water, and even performing skincare routines. However, people may forget...

Some of us may be getting ready to go into full hibernation mode this winter season, while others are getting ready to start their annual struggle of trying to get...

During every second Sunday in March, our clocks go forward one hour for Daylight Savings Time, making our mornings darker and our nights brighter. For eight months of the year,...

Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...

Pillows are an optimal factor in our sleep quality. However, you might not be aware that pillows have a shelf life – and it’s not very long. So when was...

As fall approaches, we have to prepare our homes to make the most out of the season. For many people, fall tends to be the #1 favorite season, for its...

It is often frustrating to lie in bed without being able to fall asleep. Whether you are feeling tired or have an early morning, you can’t seem to close your...

Do your nights consist of struggling to fall asleep and waking up easily? Are you waking up feeling tired and groggy? Well, you’re not alone – although waking up in...

We’ve all seen the picture-perfect bedrooms on social media and in magazines. But the truth is, these rooms are much larger than the norm. Especially if you live in a city,...

Love is in the air and your bedroom wants in on the intimacy. Creating a romantic atmosphere in your bedroom is all about simplicity and intention. What colors make you...

When you use essential oils to clean your home you avoid harsh ingredients that are found in most store bought cleaning products. These cleaning products release harmful particles into the air that...

Waking up in the middle of the night drenched in sweat is no fun. From the late-night changing of wet pajamas to the soaked sheets you wake up in, something...

Interested in adding new life to your home for 2022, but not sure where to start? While there are plenty of expensive options on the market, you can create the...

Skincare and hygiene products can be hard to keep from cluttering, especially with limited storage space around the sink and in the shower. Luckily, many manufacturers have created unique and...

The holidays are upon us and you know what that means—plenty of delicious holiday dinners and fun family gatherings! If you have family or friends coming to stay with you...

Despite what people may say, buying holiday gifts for loved ones can be even tougher than shopping for colleagues or distant friends. Instead of a quick gag gift or gift...

More than 60 percent of households in the U.S. have at least one pet, with the majority owning cats or dogs. Unfortunately, a large percentage of pet owners are actually...

The washer is supposed to clean and freshen your clothes, not leave them smelling moldy! If you aren’t happy with the way your clothes smell after coming out of the...

Doctors say we get the deepest, healthiest sleep when our bodies are cool, comfortable, and able to breathe.* If you're struggling to fall asleep or stay asleep, it may due...

Struggling with random neck pain? While it may seem incurable, there's likely an easy switch you can make to ease your pain. Sleeping on the wrong pillow or, even worse,...

There’s a reason we typically get sleepy at the same time every night and wake up at a similar time every morning even without setting our alarms. Our bodies tend...

Going through a redesign phase or decorating a new place? If you don’t have a natural eye for design, it can be really difficult to place furniture, decor, and colors...

Sleep一we spend a third of our lives doing it. It’s only right that we invest in the best mattress and bedding so that we can wake up every morning well-rested....

There’s nothing quite like waking up well rested after a full night of sleep. For some people, that’s 10 hours and, for others, it’s only 6. Whatever amount of sleep...

Are you redesigning your bedroom and not sure where to begin? The easiest place to start is the focal point of the bedroom, which is—you guessed it—the bed! A bedroom...

Regardless of where you place them, houseplants can transform any space from dull to full of life. However, most people don’t have enough windows to provide sunlight to higher-maintenance plants....

We may be in the midst of summer, but it’s never too late to begin your spring cleaning. In fact, a clean, organized home has been found to reduce stress...

A commonly overlooked important piece of decor, curtains are the easiest way to take a room from drab to fab. In addition to keeping out excess light and nosey neighbors,...

A well-designed bedroom serves a bigger purpose than just looking good. It promotes better rest, success, happiness, and overall togetherness in your life. No pressure, right?  It doesn’t need to...

Life gets messy and accidents happen. Surely, many of us have experienced pure panic after a spill and have frantically searched “how to remove _______ stains” on the internet.  Luckily,...

Life gets messy, and odds are one of the last things you want to get messy is your mattress. Especially since, on average, we spend a third of our lives...

Spring, the season of renewal! It is time to rid yourself of that winter sluggish feeling and take part in the age-old tradition of Spring Cleaning. Not much feels quite as satisfying as...

There are few things more beautiful than nature. Bringing nature into your home can be a no-brainer way to spruce up your living space. However, plants aren’t just pretty objects...

Have you ever struggled to fall asleep because you just got too hot? For many people, this is a nightly occurrence. It can be incredibly disheartening and frustrating to not...

Are you having trouble falling asleep? What about staying asleep? While we don’t normally advocate for a midnight run to the fridge, there are plenty of foods that scientists have...

With a global pandemic raging since March, it’s no surprise that proper hygiene and sanitation have become priorities for most households and this includes the sanitization of bedding. In fact,...

Tell us if this sounds like your experience: You decide you need a new pillow, so you hop on the internet and do a quick Google search. “What is the...

When it comes to shopping for bedding, we know it can get complicated. How do you know what to pick? And once you have your bedding, what do you do...

Let’s face it; your pillowcase is disgusting - you probably just don't know it. Unless your washing your pillow cases every day, it's covered in oil, dead skin & dirt....