Sleepless & Sweaty? 5 Post-Menopause Secrets You Need to Know
Waking up drenched in sweat and desperate for relief? If menopause night sweats and hot flashes are stealing your sleep, youâre not alone. Studies show that 40-60% of women struggle with sleep disruptions during menopause. [1] The culprit? Hormonal changes that throw off your bodyâs ability to regulate temperature, leading...