Category: Best bedding for hot sleepers
Why Your Bed Feels Hot Even With the AC On
Still waking up warm, sticky, or restless even though the AC is humming? One study found that sleep was most efficient for older adults when nighttime bedroom temperatures stayed around 68°F to 77°F. When temps climbed from 77°F to 86°F, sleep efficiency dropped by 5% to 10%.[1] A BIG deal when all you want is one peaceful, covers-on kind of night. But here is the part your thermostat cannot fix: Your room can feel cool while your bed still feels...
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How to Sleep Cool in Summer: 5 Mistakes That Are Keeping You Up
DID YOU KNOW? The average person loses about 44 hours of sleep each year due to rising nighttime temperatures [1]. That's nearly two full days of rest, gone. And when...
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