Best Plants for the Bedroom
There are few things more beautiful than nature. Bringing nature into your home can be a no-brainer way to spruce up your living space. However, plants aren’t just pretty objects on a side table. They also have huge benefits for your health and sleep!
Benefits of Plants in the Bedroom
Before we get into specific plants, let’s talk about the overall benefits of having fresh plants in the bedroom. First, it can make a room feel more comfortable. Just as pets bring a home alive with love and energy, plants do the same. Placing a plant in your room can give a room life.
Next, plants are the perfect natural purification system. Plants thrive off carbon dioxide for photosynthesis. When they take in toxins like this, they convert it to energy for themselves and release oxygen from their leaves. Fresh oxygen can lead to easier, most restful sleep.
Last, plants are a huge stress reliever. Scientists have found that just spending a few minutes in the presence of a plant can decrease stress levels and increase happiness, calm, and relaxation. Add a little greenery for peace!
Now you know the benefits, but with thousands and thousands of plants to choose from, which should you go with? Here are four we recommend!
Lavender is a classic sleep aid. Frequently dispersed as an essential oil, lavender is a great addition to the bedroom due to its sleep-inducing properties. If you struggle to get deep, rejuvenating sleep, lavender may be the perfect bedroom plant for you!
Place your lavender plant in bright, direct sunlight if possible. If your bedroom lacks the light necessary, a few hours each day in the sun in another part of the house will suffice. Lightly water when the soil becomes dry. Too much water can lead to root rot and the death of your plant.
English ivy is a high ranking plant for its heightened ability to remove toxins like formaldehyde, benzene, xylene, and toluene from the air in your bedroom. It’s purifying abilities extend even further if you live in an old apartment or with pets. Removing mold and animal feces particles from the air can lessen allergy symptoms from sensitive noses.
English ivy needs plenty of light, but indirectly. Too much direct sunlight can lead to leaf burn and dead leaves. The soil should be dry to the touch before watering again. Cooler temperatures and higher humidity make for the perfect environment for this plant!
Looking to spice things up with a hanging plant? Try the spider ivy! It’s long, two-toned green leaves drape beautifully and make eye-catching decor. This plant is perfect for fighting pollution, so city-dwellers take note.
This plant is super easy when it comes to care. Indirect sunlight and occasional watering will help your plant grow strong. Once your spider plant is around one year old, you may water with more frequency.
Snake plants are frequently referred to as the easiest houseplant. A perfect choice for beginners or those who feel they lack a “green thumb.” Besides its simplicity, what makes this plant unique is its ability to convert carbon dioxide to oxygen at night. Most plants only do this during the day.
The care instructions for this beauty is ridiculously simple. It loves bright, indirect light and only requires water when it is almost completely dry. No need to worry about the snake plant!
Whatever plant you decide to add to your home, the benefits are undoubtedly worth the care that is required for them to thrive. We highly recommend adding plants to your bedroom for better sleep.
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