Category: Sleep

We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but also your mental health?  May is Mental Health Awareness Month. So what better time to shed light on how your bedroom space can play a role in affecting your mental space?  Keep reading to learn why your bedroom may not best suit your mental health and ways you can transform your...

If you share your home with your furry best friend, sometimes it can be hard to keep it looking and feeling fresh and clean. You know the drill—pet hair, weird...

Spring is in the air and April is upon us, which means National Decorating Month is upon us, too. It’s the perfect time to start prepping for friends and family...

If you’re a hot sleeper, you know the struggle of finding comfort at night. You may crank up the air conditioning or sleep with minimal bedding just so you can...

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...

You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...

When people think about taking care of their bodies, they most often think about working out, eating healthy foods, drinking water, and even performing skincare routines. However, people may forget...

Some of us may be getting ready to go into full hibernation mode this winter season, while others are getting ready to start their annual struggle of trying to get...

During every second Sunday in March, our clocks go forward one hour for Daylight Savings Time, making our mornings darker and our nights brighter. For eight months of the year,...

Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...

It is often frustrating to lie in bed without being able to fall asleep. Whether you are feeling tired or have an early morning, you can’t seem to close your...

Do your nights consist of struggling to fall asleep and waking up easily? Are you waking up feeling tired and groggy? Well, you’re not alone – although waking up in...

Even though moving to college is new and exciting, it can be difficult to feel at home in a new environment. It takes time to get used to the change...

Studies have shown that about a third of Americans wake up feeling groggy due to a lack of sleep. Normal sleeping habits involve getting about 7 to 9 hours of...

Waking up in the middle of the night drenched in sweat is no fun. From the late-night changing of wet pajamas to the soaked sheets you wake up in, something...

Struggling with random neck pain? While it may seem incurable, there's likely an easy switch you can make to ease your pain. Sleeping on the wrong pillow or, even worse,...

We all know that sleep is incredibly important for our wellbeing, but we also tend to value other activities more than resting. Not getting enough sleep every night doesn't just...

There’s a reason we typically get sleepy at the same time every night and wake up at a similar time every morning even without setting our alarms. Our bodies tend...

There’s nothing quite like waking up well rested after a full night of sleep. For some people, that’s 10 hours and, for others, it’s only 6. Whatever amount of sleep...

For most young people, college is a new and exciting chapter in their life. While it’s fun to meet new people and try new activities, the transition from living in...

A well-designed bedroom serves a bigger purpose than just looking good. It promotes better rest, success, happiness, and overall togetherness in your life. No pressure, right?  It doesn’t need to...

Life gets messy, and odds are one of the last things you want to get messy is your mattress. Especially since, on average, we spend a third of our lives...

Sleep is an essential part of human life. It’s a time for your body to relax, rest, and recuperate. What if we told you something simple may be disrupting your...

Dream interpretation is not a new phenomenon. However, as humans have become more and more aware of what they are dreaming about, patterns have begun to emerge that may explain...

Have you ever struggled to fall asleep because you just got too hot? For many people, this is a nightly occurrence. It can be incredibly disheartening and frustrating to not...

Are you having trouble falling asleep? What about staying asleep? While we don’t normally advocate for a midnight run to the fridge, there are plenty of foods that scientists have...

You wake up in the middle of the night. You’re tired, but your mind won’t stop racing. You turn over to your side, then the other side, and back again....

Do you struggle with sleep? If data can be believed, an average of 164 million Americans has trouble falling asleep and staying asleep every night. While there is a myriad...

In the last few months, the term “Insomnia” has risen to be one of the most popular Google Search terms. It’s safe to say that COVID-19 has become the driving...

Have you ever had a weird dream? Chances are high that if you weren’t having odd dreams before, you certainly are now. With the rise of Coronavirus, sleep professionals have...

During sleep, the brain and body are not idle. In fact, they are incredibly active, especially during REM sleep. Chances are, you’ve never heard of REM. However, REM sleep is...

Getting the perfect night’s sleep has become somewhat elusive for many Americans. It can be a struggle to stop the tossing and turning. Have you ever wondered if your bedroom...

Did you know that in the United States over 85 million families own at least one pet?* With American’s love of animals, there are many people and many families that...

Have you ever wondered what happens when you sleep? Most of us drift into interesting and sometimes fantastical dreams that get forgotten by morning. But there’s more to sleep than...

We all know that sleep is important and everything about the way in which we sleep and our sleeping arrangements are incredibly important. Not all sleep is created equal though....

Insomnia is not as rare as you might think. In fact, 1 in every 4 Americans experience some form of insomnia during their lifetime.* As frustrating as it can be...

You’ve always wanted to have a productive morning routine. Getting up early, getting ready, taking a stroll with the dog, and sitting down to breakfast, the whole time feeling relaxed...

Let’s face it; sleeping can be hard! Falling asleep, staying asleep, waking up on time, and the like are all problems that humans face every day. What if we told...

Sleep is an important part of staying healthy. We need 8-10 hours and blissful, uninterrupted sleep to really take on the challenges of everyday life. But what happens when you...

Falling asleep is tough. We totally get it! Just like you, we’re on the search for the best methods for falling asleep quickly. No one wants to be up past...

We all know sleep is important, especially as we get older. With our lives becoming more and more hectic, it can be easy to skip on sleep in an effort...

Maybe it’s the raging winter or maybe it’s an overpowered air conditioner, but somehow you find yourself cold every single night. You’ve layered every blanket in the house, but nothing...

Did you know that ⅓ of your life is spent sleeping? Imagine that, ⅓ of your life will pass without you even being conscious of it. There are thousands of...

As relaxing as sleeping is, it can be a nightmare when you can’t get comfortable. Tossing, turning, throwing off the covers, then throwing them back on. We understand the struggle....

From babies, to toddlers, to their sleepless parents, who doesn’t love a good nap?  When I was younger, I used to turn my nose up at naps. “That’s for babies!”...

Imagine laying in bed, staring at the ceiling, physically tired but unable to sleep. Time ticks by and you can’t help but imagine the hours of sleep you’re losing because...

Fetal Fetal is one of the most popular sleep positions, with 41% of people reporting this as their go-to position. This position involves curling up on one’s side with arms...

We all have difficulty falling asleep or staying asleep from time to time. Unfortunately, some of us experience nightly problems which make it consistently difficult to sleep. What if there...