Is It Good to Drink Water Before Bed?
You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you fall asleep? It may sound like a good idea—water is so, so important to our overall well-being, but it could actually negatively affect your sleeping patterns. Wondering why? Keep reading. Well, what’s the big deal anyway? You definitely didn’t hear it here first—water is a big deal. Despite being vital...Read More