Category: Sleep

Is Coronavirus Affecting Your Sleep?

Is Coronavirus Affecting Your Sleep?

In the last few months, the term “Insomnia” has risen to one of the most popular Google Search terms. It’s safe to say that COVID-19 has become the driving force behind these searches. As more and more Americans are faced with the prospect of serious illness, lack of sleep has become increasingly prevalent. So, why can’t we sleep, how is coronavirus affecting the way we relax and sleep on a daily and nightly basis and how can we fix it?...

Read More
Is Coronavirus Affecting Your Dreams?

Is Coronavirus Affecting Your Dreams?

Have you ever had a weird dream? Chances are high that if you weren’t having odd dreams before, you certainly are now. With the rise of Coronavirus, sleep professionals have...

Read More
What is REM Sleep?

What is REM Sleep?

During sleep, the brain and body are not idle. In fact, they are incredibly active, especially during REM sleep. Chances are, you’ve never heard of REM. However, REM sleep is...

Read More
A Bedroom Designed for Sleep

A Bedroom Designed for Sleep

Getting the perfect night’s sleep has become somewhat elusive for many Americans. It can be a struggle to stop the tossing and turning. Have you ever wondered if your bedroom...

Read More
Should Your Pets Sleep in Your Bed?

Should Your Pets Sleep in Your Bed?

Did you know that in the United States over 85 million families own at least one pet? With American’s love of animals, there are many people and many families that...

Read More
What Happens When You Sleep?

What Happens When You Sleep?

Have you ever wondered what happens when you sleep? Most of us drift into interesting and sometimes fantastical dreams that get forgotten by morning. But there’s more to sleep than...

Read More
Rules for Healthy Sleep

Rules for Healthy Sleep

We all know that sleep is important and everything about the way in which we sleep and our sleeping arrangements are incredibly important. Not all sleep is created equal though....

Read More
How to Fight Insomnia

How to Fight Insomnia

Insomnia is not as rare as you might think. In fact, 1 in every 4 Americans experience some form of insomnia during their lifetime. As frustrating as it can be...

Read More
7 Tips for Waking Up Early

7 Tips for Waking Up Early

You’ve always wanted to have a productive morning routine. Getting up early, getting ready, taking a stroll with the dog, and sitting down to breakfast, the whole time feeling relaxed...

Read More
10 Healthy Sleep Tips

10 Healthy Sleep Tips

Let’s face it; sleeping can be hard! Falling asleep, staying asleep, waking up on time, and the like are all problems that humans face every day. What if we told...

Read More
What Happens When You Don't Sleep

What Happens When You Don't Sleep

Sleep is an important part of staying healthy. We need 8-10 hours and blissful, uninterrupted sleep to really take on the challenges of everyday life. But what happens when you...

Read More
Yoga for Better Sleep

Yoga for Better Sleep

Falling asleep is tough. We totally get it! Just like you, we’re on the search for the best methods for falling asleep quickly. No one wants to be up past...

Read More
Lose Sleep, Lose Your Sanity

Lose Sleep, Lose Your Sanity

We all know sleep is important, especially as we get older. With our lives becoming more and more hectic, it can be easy to skip on sleep in an effort...

Read More
4 Tips for Keeping Warm at Night

4 Tips for Keeping Warm at Night

Maybe it’s the raging winter or maybe it’s an overpowered air conditioner, but somehow you find yourself cold every single night. You’ve layered every blanket in the house, but nothing...

Read More
5 Common Sleep Myths DEBUNKED

5 Common Sleep Myths DEBUNKED

Did you know that ⅓ of your life is spent sleeping? Imagine that, ⅓ of your life will pass without you even being conscious of it. There are thousands of...

Read More
Too Hot in Bed? Try This!

Too Hot in Bed? Try This!

As relaxing as sleeping is, it can be a nightmare when you can’t get comfortable. Tossing, turning, throwing off the covers, then throwing them back on. We understand the struggle....

Read More
Are Naps Healthy?

Are Naps Healthy?

From babies, to toddlers, to their sleepless parents, who doesn’t love a good nap?  When I was younger, I used to turn my nose up at naps. “That’s for babies!”...

Read More
Tips for Getting to Sleep Faster

Tips for Getting to Sleep Faster

Imagine laying in bed, staring at the ceiling, physically tired but unable to sleep. Time ticks by and you can’t help but imagine the hours of sleep you’re losing because...

Read More
What Your Sleep Style Says About You

What Your Sleep Style Says About You

Fetal Fetal is one of the most popular sleep positions, with 41% of people reporting this as their go-to position. This position involves curling up on one’s side with arms...

Read More
Products That Solve Your Common Sleep Problems

Products That Solve Your Common Sleep Problems

We all have difficulty falling asleep or staying asleep from time to time. Unfortunately, some of us experience nightly problems which make it consistently difficult to sleep. What if there...

Read More