It's Time to Ditch These 5 Sleeping Habits
Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia?  We’ve all struggled with getting enough quality sleep at some point or another. But, if you’re trying to constantly grapple with sleep, you might unknowingly be doing these five sleeping habits that could be hindering your ability to sleep deeply. What are they and how can you fix them? Keep reading to find out....Read More
Sleepy vs Fatigue: What’s the difference?
Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...Read More
Is It Good to Drink Water Before Bed?
You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...Read More
Impact of Sleep on Fitness
When people think about taking care of their bodies, they most often think about working out, eating healthy foods, drinking water, and even performing skincare routines. However, people may forget...Read More
Are 6 Hours of Sleep Enough?
Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...Read More
The Benefits of A Weighted Blanket
Are you prone to anxiety? Are you one of many that have exhaustingly long days at work? Looking for ways to unwind and calm down for a better night’s rest?...Read More
8 Affordable Ways to Improve Your Bedroom
Feeling uninspired by your surroundings? Sometimes the environment around us can affect our mood, following us throughout the day. Unfortunately, home makeovers are expensive, time-consuming, and did we say expensive?...Read More
Wool Dryer Balls Are Safer Than Most Dryer Sheets
Nothing is better than fresh, clean, and soft laundry straight out of the dryer—especially laundry that smells heavenly. Doing laundry has probably become second nature to you. Wash, throw your...Read More
4 Best Essential Oils For Cleaning Your Home
When you use essential oils to clean your home you avoid harsh ingredients that are found in most store bought cleaning products. These cleaning products release harmful particles into the air that...Read More