Category: Lifestyle

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with getting enough quality sleep at some point or another.  But, if you’re trying to constantly grapple with sleep, you might unknowingly be doing these five sleeping habits that could be hindering your ability to sleep deeply. What are they and how can you fix them? Keep reading to find out....

Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...

You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...

When people think about taking care of their bodies, they most often think about working out, eating healthy foods, drinking water, and even performing skincare routines. However, people may forget...

Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...

Are you prone to anxiety? Are you one of many that have exhaustingly long days at work? Looking for ways to unwind and calm down for a better night’s rest?...

Feeling uninspired by your surroundings? Sometimes the environment around us can affect our mood, following us throughout the day. Unfortunately, home makeovers are expensive, time-consuming, and did we say expensive?...

Nothing is better than fresh, clean, and soft laundry straight out of the dryer—especially laundry that smells heavenly.  Doing laundry has probably become second nature to you. Wash, throw your...

When you use essential oils to clean your home you avoid harsh ingredients that are found in most store bought cleaning products. These cleaning products release harmful particles into the air that...