Category: Sleep science

Is a Weighted Blanket Right for You?

Is a Weighted Blanket Right for You?

If you're someone who cherishes a good night's sleep or simply loves snuggling up with a cozy blanket, then you're in for a treat. Today, we're diving into the world of weighted blankets. You might wonder why they've become such a hot topic lately. Well, we're here to unravel the mystery for you.  When it comes to weighted blankets there's more to them than meets the eye. These blankets have gained popularity for their potential to soothe anxiety, improve sleep...

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Suffering From Night Sweats? Here's What You Need to Know

Suffering From Night Sweats? Here's What You Need to Know

Do you wake up in a pool of sweat? Do you have to change your sheets multiple times a night? If so, you might be suffering from night sweats. Night...

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The Top 5 Benefits of Body Pillows

The Top 5 Benefits of Body Pillows

Do you toss and turn all night long, struggling to find a comfortable position? Do you wake up with aches and pains in your neck, shoulders, or back? If so,...

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5 Back-To-School Sleep Schedule Tips

5 Back-To-School Sleep Schedule Tips

Back to school is just around the corner, which means it's time to get your kids' sleep schedules back on track. After all, sleep is essential for learning and memory....

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Body Pillows: Answering Your Most Asked Questions

Body Pillows: Answering Your Most Asked Questions

You have questions. We have answers. Time to get to know your body pillow! A body pillow is a long, cylindrical pillow that is designed to be hugged or used...

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