Category: Sleep quality

We spend so much time prepping for the day ahead—early alarms, packed schedules, and overflowing to-do lists. But what if the real secret to better mornings isn’t your routine at 7 a.m.—it’s the one that starts at 7 p.m.? Whether you’re caring for a busy household, managing stress at work, navigating menopause, or just trying to get a decent night’s rest, a solid nighttime routine is one of the best forms of self-care. The best part? It doesn’t have to...

Since turning 45, have you felt like getting good quality rest is hard to come by? It’s not all in your head—science concludes that sleep disruptions become more common as...

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking...

May is Mental Health Awareness Month—a perfect time to hit pause and ask: How’s your mind really doing?  Millions struggle daily, yet stigma and misconceptions often prevent people from seeking...

Did you know that over ⅓ of adults sleep less than the recommended 7 hours each night?[1] Quality sleep can feel more impossible to achieve with age, whether it’s waking...

In Honor of Women’s History Month & International Women’s Day! Women have shaped history, shattered glass ceilings, and carried the weight of the world—often without a second thought for themselves....

In a fast-paced world where we feel like we need to accomplish everything in one day, it is common to ignore self-care and embrace a life full of stress. While...

We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but...

Mother’s Day is right around the corner! It’s the perfect time to shower Mom with appreciation, adoration, and some super sweet presents. After all, moms are some of the hardest...

Spring is in the air and April is upon us, which means National Decorating Month is upon us, too. It’s the perfect time to start prepping for friends and family...

Memory foam mattresses are great for those looking for added support and love the comfortable cradle-like feeling they can provide. However, did you know that the same properties that make...

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...

Life gets messy. But one thing in your house that you should ultimately try to avoid getting too messy is your mattress. Your sleep quality affects your quality of life,...

There is nothing worse than waking up feeling stiff, sore, and exhausted from restless nights. And unfortunately, your sleeping position and posture probably have something to do with it.  If...

Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...

You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...

Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...