Category: Sleep hygiene

Since turning 45, have you felt like getting good quality rest is hard to come by? It’s not all in your head—science concludes that sleep disruptions become more common as you get older.[1] The good news is that it doesn’t have to be all downhill from here! Below, we’ll uncover how to set your nights up for a successful sleep. From understanding the mysteries of sleep changes that come with age to choosing the right type of bedding and building...

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking...

May is Mental Health Awareness Month—a perfect time to hit pause and ask: How’s your mind really doing?  Millions struggle daily, yet stigma and misconceptions often prevent people from seeking...

Did you know that over ⅓ of adults sleep less than the recommended 7 hours each night?[1] Quality sleep can feel more impossible to achieve with age, whether it’s waking...

There’s no denying the allure of silk—a fabric closely tied to luxury. Just the thought of its appearance and texture evokes a sense of indulgence and sophistication. But did you...

In Honor of Women’s History Month & International Women’s Day! Women have shaped history, shattered glass ceilings, and carried the weight of the world—often without a second thought for themselves....

Ever wake up drenched in sweat, tangled in sticky sheets, or feeling like you barely slept at all? Maybe you’re overheating, tossing and turning, or can’t get comfy, especially when...

Are you tired of counting sheep, only to find yourself wide awake, tossing and turning through the night? Do you wake up like a zombie, stumbling through your day with...