Category: Sleep benefits

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking the AC. Luckily, you don’t have to suffer through another sweaty night. A few practical swaps and upgrades to your sleep environment can make a big difference!  Below, you’ll learn science-backed tips, including what fabrics to avoid, the best types of cooling bedding, and bonus hacks for a bedroom ready...

May is Mental Health Awareness Month—a perfect time to hit pause and ask: How’s your mind really doing?  Millions struggle daily, yet stigma and misconceptions often prevent people from seeking...

Does your bedroom feel dark, heavy, or just a little stale? If winter’s lingering weight has left your space feeling uninspired, it’s time to refresh for spring. Say goodbye to...

In Honor of Women’s History Month & International Women’s Day! Women have shaped history, shattered glass ceilings, and carried the weight of the world—often without a second thought for themselves....

Ever wake up drenched in sweat, tangled in sticky sheets, or feeling like you barely slept at all? Maybe you’re overheating, tossing and turning, or can’t get comfy, especially when...

Back to school is just around the corner, which means it's time to get your kids' sleep schedules back on track. After all, sleep is essential for learning and memory....

“The early bird gets the worm.” Does the night owl get anything? What are early birds and night owls, anyway?  There are two types of people in the world: early...

We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but...

Memory foam mattresses are great for those looking for added support and love the comfortable cradle-like feeling they can provide. However, did you know that the same properties that make...

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...

There is nothing worse than waking up feeling stiff, sore, and exhausted from restless nights. And unfortunately, your sleeping position and posture probably have something to do with it.  If...

You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...