Category: Night sweats

Night Sweats May 15, 2025

Sleep Soundly Even in the Heat—Here’s How to Stay Cool

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking the AC. Luckily, you don’t have to suffer through another sweaty night. A few practical swaps and upgrades to your sleep environment can make a big difference! Below, you’ll learn science-backed tips, including what fabrics to avoid, the best types of cooling bedding, and bonus hacks for a bedroom ready...

Night Sweats September 12, 2023

Suffering From Night Sweats? Here's What You Need to Know

Do you wake up in a pool of sweat? Do you have to change your sheets multiple times a night? If so, you might be suffering from night sweats. Night...