Category: Cooling bedding

Sleep Soundly Even in the Heat—Here’s How to Stay Cool

Sleep Soundly Even in the Heat—Here’s How to Stay Cool

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking the AC. Luckily, you don’t have to suffer through another sweaty night. A few practical swaps and upgrades to your sleep environment can make a big difference!  Below, you’ll learn science-backed tips, including what fabrics to avoid, the best types of cooling bedding, and bonus hacks for a bedroom ready...

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Sleepless & Sweaty? 5 Post-Menopause Secrets You Need to Know

Sleepless & Sweaty? 5 Post-Menopause Secrets You Need to Know

Waking up drenched in sweat and desperate for relief? If menopause night sweats and hot flashes are stealing your sleep, you’re not alone. Studies show that 40-60% of women struggle...

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How to Upgrade Your Sleep in One Easy Step

How to Upgrade Your Sleep in One Easy Step

Did you know that over ⅓ of adults sleep less than the recommended 7 hours each night?[1] Quality sleep can feel more impossible to achieve with age, whether it’s waking...

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Easy Ways to Cool Down Your House (And Yourself) Without AC

Easy Ways to Cool Down Your House (And Yourself) Without AC

Summer is coming, and it’s getting hotter. Your house is probably already feeling the effects of this new season. You may be tempted to turn the dial on your AC,...

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Summer Bedroom Cleaning Tips: How to Freshen Up Your Space for the Season

Summer Bedroom Cleaning Tips: How to Freshen Up Your Space for the Season

When summer rolls around, the last thing on your mind is cleaning your bedroom. We get it. Who wants to trade sunny days in for scrubbing? However, that messy clutter...

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8 Summer DĂŠcor Tips to Make Your House Look (& Feel) Cool

8 Summer DĂŠcor Tips to Make Your House Look (& Feel) Cool

Is your house THE house for summertime fun and hangout seshes when the kids are home for vacation? What about having the adults come over for a well-deserved summer party?...

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