Category: Anxiety relief

Sleepy vs Fatigue: What’s the difference?

Sleepy vs Fatigue: What’s the difference?

Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack of energy, the actual causes, and experiences of the two conditions aren’t the same.  What’s the difference, you ask? Keep reading to find out (plus a few extra facts).  Sleepy - adjective - /ˈslēpē/ Needing or ready for sleep. Showing the effects of sleep. Easy math: poor sleep equals low...

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The Benefits of A Weighted Blanket

The Benefits of A Weighted Blanket

Are you prone to anxiety? Are you one of many that have exhaustingly long days at work? Looking for ways to unwind and calm down for a better night’s rest?...

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