Category: Sleep hygiene tips
How to Create a Bedroom That Helps You Sleep
(Even If You Can’t Stop Scrolling at Night) Most sleep problems don’t start in your head.They start in your bedroom. Sleep research shows your brain decides whether it’s “safe” to fall asleep within the first minute of getting into bed. Not based on how tired you are, but on how your space feels. [1] So if you’re lying awake at 2 am, scrolling, overheating, or replaying the day in your head, you’re not necessarily “bad” at sleep. You’re responding to...
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