Category: Sleep environment

Feeling wired when you should be winding down? You’re not alone. For many adults—especially over 45—getting consistent, high-quality sleep becomes more difficult with age. Hormonal shifts, aches and pains, night sweats, and even subtle lifestyle factors can chip away at your rest. But better sleep isn’t a luxury—it’s essential for how you age, feel, and function. You don’t need a total lifestyle overhaul to sleep better. A few science-backed tweaks to your nighttime setup can go a long way. Below,...

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