Category: Sleep environment

sleep environment December 15, 2025

2026 Bedroom Trends That Support Better Sleep & Comfort

Every new year brings the same resolution: better sleep. Not just more hours in bed, but deeper, restorative rest that helps you wake up feeling recharged. After all, quality sleep plays a foundational role in overall wellness, supporting everything from stress resilience to healthy aging and immune repair [1,2]. So if sleep doesn’t come as easily as it once did—or your bedroom feels more cluttered than calming—you’re far from alone. Many of us reach a point where we realize that...

sleep environment August 18, 2025

3 Secrets to Deeper Sleep (You Can Start Tonight)

Feeling wired when you should be winding down? You’re not alone. For many adults—especially over 45—getting consistent, high-quality sleep becomes more difficult with age. Hormonal shifts, aches and pains, night...