Category: Science-backed
5 Sleep Hacks That Actually Work (and Backed by Science)
The holidays are winding down. The new year is just around the corner. This rare moment of calm in between is the perfect time to reset—starting with the one habit that impacts everything else: sleep. If you’ve been tossing, turning, or waking up groggy, these 5 science-backed sleep hacks can help. From temperature control to clutter-free comfort, each one is designed to be simple, effective, and easy to implement in just a day or two. Hack 1: Keep Your Cool (Even...
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