Category: Relaxation

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking the AC. Luckily, you don’t have to suffer through another sweaty night. A few practical swaps and upgrades to your sleep environment can make a big difference!  Below, you’ll learn science-backed tips, including what fabrics to avoid, the best types of cooling bedding, and bonus hacks for a bedroom ready...

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There’s no better feeling than relaxing over the weekend after a busy work week. But while weekends should offer a recharge from chaotic days, chores and errands often prevent us...

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Feeling the autumn blues? Learn five cozy, science-backed ways to boost your mood and energy as the days get shorter this fall. Ever feel like the days get shorter but...

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