Category: Nighttime routine

We spend so much time prepping for the day ahead—early alarms, packed schedules, and overflowing to-do lists. But what if the real secret to better mornings isn’t your routine at 7 a.m.—it’s the one that starts at 7 p.m.? Whether you’re caring for a busy household, managing stress at work, navigating menopause, or just trying to get a decent night’s rest, a solid nighttime routine is one of the best forms of self-care. The best part? It doesn’t have to...

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