Category: Mental health
Back-to-School Mental Health: How to Help Your Child Prepare
Back to school can be a time of excitement, but it can also be a time of stress and anxiety for students with mental health challenges. As a parent, you may be feeling worried about how your child will cope with the start of a new school year. It's important to remember that you're not alone. Many parents of children with mental health challenges experience similar concerns. However, there are things you can do to help your child prepare for...
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3 Easy Ways to Improve Your Mental Health
Mental health is just as important as physical health, and it's something that we should all be talking about year-round. If you're feeling stressed, anxious, or depressed, there are things...
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3 Easy Ways to Improve Your Mental Health
May was Mental Health Awareness Month. But awareness for mental health doesn’t stop in May—it should be an ongoing discussion. Your mental health is just as important as your physical...
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Is Your Bedroom Affecting Your Mental Health? 9 Tips to Turn Your Room into a Sanctuary
We all know getting a good night’s rest is crucial to living a happy, healthy life. But did you know your bedroom could affect not only how you sleep, but...
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