Category: Lack of sleep
Better Sleep, Better Mind: How Rest Impacts Mental Health
May is Mental Health Awareness Month—a perfect time to hit pause and ask: How’s your mind really doing? Millions struggle daily, yet stigma and misconceptions often prevent people from seeking help. Many people don’t realize that sleep plays a powerful role in mental well-being, and as you age, it becomes even more essential. Unfortunately, mental health struggles can make quality sleep harder to achieve, creating a frustrating cycle of exhaustion and stress. The good news? It’s possible to break the...
Read More
It's Time to Ditch These 5 Sleeping Habits
Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...
Read More
Sleepy vs Fatigue: What’s the difference?
Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...
Read More
Is It Good to Drink Water Before Bed?
You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...
Read More
Are 6 Hours of Sleep Enough?
Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...
Read More