Category: Lack of sleep

As the weather warms up, so do your nights. If you’re a hot sleeper—or noticed sleep getting trickier with age—you’re probably wondering how to stay cool at night without cranking the AC. Luckily, you don’t have to suffer through another sweaty night. A few practical swaps and upgrades to your sleep environment can make a big difference!  Below, you’ll learn science-backed tips, including what fabrics to avoid, the best types of cooling bedding, and bonus hacks for a bedroom ready...

May is Mental Health Awareness Month—a perfect time to hit pause and ask: How’s your mind really doing?  Millions struggle daily, yet stigma and misconceptions often prevent people from seeking...

Did you know that roughly 50 to 70 million U.S. adults don't get enough sleep or have chronic sleep disorders like sleep apnea and insomnia? [3] We’ve all struggled with...

Sleepiness and fatigue may seem like interchangeable terms, but there’s actually a difference between the two. Though fatigue is similar to being sleepy in that it involves an extreme lack...

You’ve heard of the midnight snacks, the nightcaps, and the warm glasses of milk. Ever heard of taking a big swig of cool water right before bed to help you...

Whether you’re a student trying to make it by on coffee alone or an average adult with a busy schedule, you are probably among the vast majority of Americans that...