Category: Bedtime routine
Why Your Morning Energy Starts the Night Before
If your mornings feel harder than they used to, you’re not imagining it.Many people wake up after a full night in bed still feeling groggy, stiff, or slow to get moving. You drink your coffee, push through the day, and hope tomorrow feels better, but the pattern keeps repeating. Here’s the truth: morning energy isn’t built in the morning. It’s shaped the night before. Sleep quality, not just sleep time, has the biggest impact on how refreshed you feel when...
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