Category: Bedding guide
Why You Wake Up With a Stiff Neck in the Morning
You went to bed feeling fine. Then morning hits, and every head turn feels tight, tender, and slower than usual. It is easy to blame “sleeping wrong,” but morning neck stiffness is usually not caused by one random position. More often, it is your neck carrying the day into the night. Screen time, stress, sleep position, mattress feel, and pillow height can all affect how supported your neck feels while you sleep [1-5]. So, let’s look at the full picture....
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