Category: Beauty sleep
Better Sleep, Better Mind: How Rest Impacts Mental Health
May is Mental Health Awareness Month—a perfect time to hit pause and ask: How’s your mind really doing? Millions struggle daily, yet stigma and misconceptions often prevent people from seeking help. Many people don’t realize that sleep plays a powerful role in mental well-being, and as you age, it becomes even more essential. Unfortunately, mental health struggles can make quality sleep harder to achieve, creating a frustrating cycle of exhaustion and stress. The good news? It’s possible to break the...
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She Rests, She Rises: The Science of Sleep & Success
In Honor of Women’s History Month & International Women’s Day! Women have shaped history, shattered glass ceilings, and carried the weight of the world—often without a second thought for themselves....
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