Category: Adults 45+
The Secret to Better Sleep After 45!
Since turning 45, have you felt like getting good quality rest is hard to come by? It’s not all in your head—science concludes that sleep disruptions become more common as you get older.[1] The good news is that it doesn’t have to be all downhill from here! Below, we’ll uncover how to set your nights up for a successful sleep. From understanding the mysteries of sleep changes that come with age to choosing the right type of bedding and building...
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