Category: Chronotype

Early Bird vs. Night Owl: Which is Best for You?
“The early bird gets the worm.” Does the night owl get anything? What are early birds and night owls, anyway? There are two types of people in the world: early birds (aka early risers or morning larks) and night owls. Which one are you? Keep reading to find out which one you are, and to learn more about your sleeping patterns (hint: there are benefits and disadvantages to both). What is an Early Bird? You may be an early bird...
Read More